Too much TikTok or Youtube isn’t great either. It’s the greatest threat to humans the internet has created. Naughty internet videos of nude people doing it fry your brain. Nice.Ĭhoose less stress for a better quality of life. Like magic, all the drama exited through the back door. A lot of my stress came from my job, so I quit and got a new one.Ĭertain people created a lot of stress in my life too so I hit the ctrl + alt + delete button on their asses. ![]() ![]() The confronting truth I discovered is that most stress we experience is optional. That’s why we have weekends, holidays, and time to relax. To prevent the issue I’ve also bought an indoor CO2 meter. That’s why I now regularly open windows and let fresh air in. Poor indoor air quality can make you sick and impair brain function. Over time this creates a build-up in indoor CO2. I’d keep all the windows shut and never open them. So when the body has to break down lots of meat it makes you tired.Įating more plants gave me more energy. It takes a lot more work than breaking down plants. I used to eat meat for three meals a day most of the week.Īsking your body to break down a huge steak is a lot of work that can take up to 72 hours. What’s more important is that most of us eat too much meat. Now, you do you and follow whatever diet you want. Here are a few confronting health tips I learned. Only when my mental health collapsed did I get a chance to rebuild my life and understand what was screwing with my energy levels. I complained a lot but did nothing about it. “I’m really tired” I used to say all the time. I’d start a task and then drop to the floor after 30 mins. Without energy it became hard to function. This all leads to easier and more pleasurable learning.Īccording to the Brain Gym website, Brain Gym exercises recall the movements naturally done during the first years of life when learning to coordinate the eyes, ears, hands and whole body.I’ve struggled with energy my entire life. By doing these movements, and holding or rubbing specific points of the body (the so-called ‘energy points’), you’ll get your energy flowing again – and blockages and tension in the body as well as in the mind will disappear as stress is reduced. ![]() They’re all activities and movements that help coordinate the right and left sides of the brain, so the two sides can work together in a balanced way.ĭennison understood that when the right and left sides of the brain and body aren’t coordinated, people might suffer from learning difficulties, poor concentration, dyslexia and ADHD.īrain Gym is helpful to improve coordination and release learning and energy blockages. They include crawling, drawing, tracing symbols in the air, yawning and breathing. Some exercises are for centering, some are for focusing, and some are to correct laterality (right/left) problems. On the premise that learning isn’t an isolated brain function, and that our bodies are as much a part of the learning process as the brain, he concludes, “movement the door to learning”.īrain Gym is a set of 26 simple, powerful activities designed to make it easier for people to relax, focus, practice attentiveness to their surroundings, and control impulses while strengthening the neural connections throughout the entire brain. He calls this experience being ‘switched off’, and created Brain Gym exercises to switch the brain back on and get it working in an integrated way again. Dennsion worked as a public school teacher and reading specialist until he discovered a trend - when children or adults are under stress, certain parts of their brains become less active. ![]() The word ‘kinesiology’ means movement and educational kinesiology simply means “learning through movement.”īrain Gym was created in the 1980’s by Dr. “Educational Kinesiology” (or Brain Gym) might be one way to jumpstart your innate curiosity and your natural tendency to learn. So if learning doesn’t feel as effortless for you - maybe it’s time to rediscover the joyride (especially since it’s a process that continues throughout life!). When we get a little older, we can start to forget the joy inherent in learning something new. Observe any infant or toddler and you will be amazed at how quickly and effortlessly they can absorb so much. Is there such a thing as enjoyable learning? We often believe yes, but only sometimes and only for some people.īut shouldn’t learning be always learning fun and easy? After all, it’s a process we take to naturally.
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